http://gallavant.buddyslim.com Diet, weight loss, fitness blog from BuddysSlim.com Mon, 20 Jul 2009 01:01:30 +0000 http://backend.userland.com/rss092 en The scale has not moved.  Still pegged.  Could be the pizza, could be the wine, could be the chips - hmmm....... perhaps a combination of all of those things.  Still working out, however, and seeing the results of that at least.  Had a migrane yesterday, spent the entire day in ... http://gallavant.buddyslim.com/2009/07/19/23/ The scale has not moved.  Still pegged.  Could be the pizza, could be the wine, could be the chips - hmmm....... perhaps a combination of all of those things.  Still working out, however, and seeing the results of that at least.  Had a migrane yesterday, spent the entire day in ... http://gallavant.buddyslim.com/2009/07/19/22/ Looks like I'm carrying around more than some extra weight.  I re-read last night's post - sounding like I have some anger issues?  How much does emotional baggage weigh?  I did not know I was that pissed - still.  I'm going to make an appointment with our workplace counselor, Marie.  ... http://gallavant.buddyslim.com/2009/07/07/how-much-weight-does-lugging-around-an-ex-add/ My scale is not going to move this week - but I guess that's o.k.  When I flex my biceps, I can see them.  I can see my quads, I can feel my abs and they are rock hard.  My rear end does not sag.  My body is responding to ... http://gallavant.buddyslim.com/2009/07/06/the-hornier-you-get-the-skinnier-i-look-fk-you/ Well, I just got back from the first meeting of the 9:01 club.  For those of you who don't know what that is, the pool where I live is clothing optional after 9:00 -  Wow!  I feel fantastic.  Just laid back on my floatie and watched the stars & the ... http://gallavant.buddyslim.com/2009/07/03/901-club-georgia-mtn-volunteer-fire-department/ Well, it's official - two pounds gained this week.  I know it's hormonal and next week will tell a truer tale, still and all - pffftt.  I have decided to think about why "fat" and calling people fat is so ugly - even if it's true.  Here is what I ... http://gallavant.buddyslim.com/2009/06/30/fried-kittens/ That's the advice I give to other peope when they sink into the fat n'ugly place so today I took my own advice.  The scale is not going to tell me happy things when I get on it in the morning.  It's monthly fluctuations combined with a less than perfect ... http://gallavant.buddyslim.com/2009/06/29/slap-on-a-pretty-sparkley-and-move-that-butt/ I work with three other women and have a great deal of respect for all of them.  This week, we decided to start walking over our lunch hour - just a quick one mile to the park and back trek.  Mind you, it's Alabama, and it's been consistantly in the ... http://gallavant.buddyslim.com/2009/06/26/kicked-fit-co-workers-butts/ Not much new going on.  Skipped the workout yesterday - just too much other stuff to do.  Today I walked three miles and did some toning stuff.  Tried power yoga and was amazed at how the instructor could twist herself into knots!!  Probably not going to be a good class ... http://gallavant.buddyslim.com/2009/06/25/just-rambling/ Loving my garden, ya'll.  I picked my first cucumber this morning and had it for breakfast.  The tomatoes are looking good - going to have squash out my ears - and thought that I would try purple hull peas - love them.  I really encourage people to get their hands ... http://gallavant.buddyslim.com/2009/06/23/homegrown-potluck/