gallavant

Not much new going on.  Skipped the workout yesterday - just too much other stuff to do.  Today I walked three miles and did some toning stuff.  Tried power yoga and was amazed at how the instructor could twist herself into knots!!  Probably not going to be a good class for me because she does lots of spine arches - and I have spinal arthritis - when I arch, I need to spend an equal amount of time hunching to decompress if that makes any sense at all.  The new fitness goal is to get my fat lazy butt out of bed earlier and go for a two mile walk in the morning.  I’ve done that before and it really helps to get my day started right.

Personal junk:  Having the whole fam damily over this weekend if that works out - grilled chicken breast & veggies galore on the menu. Pool is open, 9:01 club has not met yet - will keep you posted - talk about motivation!  New idea that works for me - a nurturing workout.  Best of both worlds.  There is a lovely sweet young lady in our office space who is trying to get herself healthy - she has two kids, one brand new, and she’s ready to drop the mommy weight.  I admire her pluck.  She started out by walking around the office and trying to eat less crappy food.  Then she moved up to walking once around the block over lunch.  Now she’s three times around the block.  My friend/coworker and I both really think the world of this young woman, so we have been encouraging her and joining her.  We’re hoping to have her join us on our one mile lunch hour walk which we have just started doing.  Told her about the site, hope she joins.